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Got my routine.
I'm feeling more stable than I was this afternoon - not much better, but more stable. More on top of my emotions with intellectual responses. And I'm too wiped out to consider doing much of anything harmful, anyway. I'm not even back up to where I'd be able to enjoy ice cream.
Hopefully with therapy tomorrow I'll get this sorted out. I'm not used to getting wiped out like this - the sort of frustration and depression that comes from something I can't get into my head at all and gets less and less clear the more I try to figure it out. Networking isn't something that's at all intuitive for me, in person or online. And after a certain point, I don't know how to ask for what I need anymore, and collapse in on myself and end up useless for the rest of the day.
Hopefully with therapy tomorrow I'll get this sorted out. I'm not used to getting wiped out like this - the sort of frustration and depression that comes from something I can't get into my head at all and gets less and less clear the more I try to figure it out. Networking isn't something that's at all intuitive for me, in person or online. And after a certain point, I don't know how to ask for what I need anymore, and collapse in on myself and end up useless for the rest of the day.