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Off your feet.
For the second night straight, and the second time since about last May, I did a run of my usual physical therapy routine. I was able to manage most of it, which shocked me a bit - there's some soreness and some effort involved, but a lot of it's still there.
Then I did ten pushups, which I definitely haven't been doing lately, and it's really nice to know that's still there, too.
Whether or not I'll be doing this again tomorrow remains to be seen. But I know going forward with the awareness I've still got a lot of the capacity is going to help with that.
Then I did ten pushups, which I definitely haven't been doing lately, and it's really nice to know that's still there, too.
Whether or not I'll be doing this again tomorrow remains to be seen. But I know going forward with the awareness I've still got a lot of the capacity is going to help with that.